Tuesday 7/12

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 28 calories over, P goal was 175 and I had 5 grams left, C goal was 95 and I was 7 grams over and F goal was 50 and I was 2 grams over. Great Back/Shoulders workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Workout clothes are set out and ready for tomorrow. Post workout stack is packed and ready to go. Tomorrow's training plan: Legs Day in the gym after breakfast. I AM: I am exactly where I'm supposed to be.

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