Thursday 7/21

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 51 calories over, P goal was 175 and I had 2 grams left, C goal was 95 and I had 1 gram left and F goal was 50 and I was 7 grams over. Great 45 min walk this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow and Post Workout Stack is packed and ready to go. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Back/Arms in the gym after breakfast. I AM: I improve my performance by practicing daily.

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