Sarah healthy journey

Noticed something on Wednesday there was a girl training with Scott and her friends was just hanging out watching. If it were me I would've told my friend "I'll catch up with you after my session and a shower" Having car issues so didn't go yesterday and didn't go today want to drive as little as possible until after Molle looks at it on Saturday morning. Got my car cleaned out a little and took out my trash then when the boil order was cancelled I filled the ice cube trays and my humidifier and also changed the filter which hadn't been done for a while. Will check walgreens to see if they sell the filters I need if not then I'll have to go to wal-mart. Just checked Walgreen's site and looks like I have to go to Wal-Mart to get my replacement filters which I need to do every month or two. Put the reminder in my phone so I can remember when to change it. Need to go to Wal-Mart and buy a couple of filters in the next few days.

I am 136 in this photo taken July 14th. 

Burned over 800 calories total during my double workout today. Since I did arms today I'll do cardio tomorrow morning and back/biceps on Friday. If I can get into the box before anyone else I'll take a progress photo and post tomorrow.

Well I might get to go to the family BBQ after all since it was postponed due to the threat of rain. I got to thinking and as much as I love my TOPS family they do not show you how to maintain your healthy lifestyle. I can talk til I'm blue in the face about all that I have learned over the last 4 going on 5 yrs but no one would listen anyways so I know I can do this on my own and will in October. Will see how many weigh in's I have left when we weigh in on July 7th. Scale is up this morning from yesterday but I'm down 3# from last Sunday so should be OK for weigh in tomorrow morning.

I got to thinking this morning and looking back on my TOPS membership I wasn't successful until I met Christian, Mica, Zach, Danielle, and Aaron. I started to lose the weight once I had someone there to guide my food plan and I have been successful with my weight loss and healthy lifestyle. I am just counting the weeks now til I am officially done with TOPS. I have 14 more weigh in's and then I'm done with TOPS. I feel better about my decision and knowing that I can do this on my own with the help of Christian and Mica plus everyone in her Facebook group which I need to post to again more.

This is the nail treatment that I got done today. It's a red with sparkles. Color is Spark Plug.

Got in a great workout with my new stuff today. I burned 413 calories in a little over an hour. I plan on being 130 or less before we go on vacation which isn't until October so I have time to work it off. We weigh in this coming Monday then don't weigh the next week for the holiday at TOPS but I still weigh in for Christian so it doesn't matter to me if there is a holiday or not. I'm loving the new finishers where it just helps me burn more calories before I do Cardio.