Friday, February 3, 2017


Day 65 of writing daily. Scale back up 0.4# from yesterday and down 0.9# for the week and down 1.1# for the month with this week's weigh in and another week after that. No gym workout but will burn calories this morning unloading the truck. Back is still so much better but will find some hamstring stretches to do later which Scott says will help the lower back too.

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