Thursday June 19, 2025

 Missed yesterday as I just forgot to type something out on my phone after work. Today I got in a great Full Body Workout, 1 mile Walk and Core work. Decided that if I don't get my Mobility done by noon I won't get it done. Today I'm grateful that I was able to get in the gym for a great workout this morning. Even though there was someone over on the mats I wasn't in his way using part of the mats near the front of the wrestling academy. I got my mobility in after my workout this morning. Hopefully tomorrow I'll remember to write a little something even if it doesn't get posted anywhere else.

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