Sarah healthy journey

So far this week I've kept my sodium in range and calories above 1500 so think I should be OK for weigh in. I lost a little from  yesterday and even Monday's weigh in's. As of 3:48PM I've reached my steps goal of 250 steps 7 out of 10 hours. Will reach my goal of 250 plus steps all 10 hours today.

I gained 0.6# at chapter last night think I know why my sodium was over 2300MG and my calories were under 1500 so this week I'm working towards having my calories over 1500 and my sodium under 2300MG. I think I've figured out that I gain if my sodium is high and my calories are low but if my sodium is low and my calories up then I lose. I also need to watch my sweets this week and I should have a nice loss this coming week. As of 4:15PM I've reached my steps goal 8 of 10 hours with 2 more left to go. Think I'll turn it off when we go to SRD in Topeka cause I won't be getting that many steps in most of the time but sitting a lot.

Been a few days but just got busy and forgot to post. Home scale this week was as low as 134.9 and as high as 137.9 so hoping for a lower number tomorrow morning. Will watch and be careful tomorrow since I have weigh in on Monday. Plan on drinking lots of water to avoid any water weight gain from sodium. Got my weekly check in ready just haven't hit send yet will wait a little bit longer. I'll hit my goal of 250 plus steps for 10 hours today I've already gotten in 8 hours with 2 more to go. Didn't reach it the last 2 days due to sitting in church for an hour each night.

Got my new workouts last night but was too tired and not feeling good so didn't get them from my iPad to my phone until this morning. Didn't get the templates created until tonight so I did last month's with the change in reps but now the new templates are created so I can do Legs/Abs tomorrow after we get back from Joplin. Still loving my new Alta since I got it I've only not reached my hourly goal 3 days. My weight has gone down and now I'm 5.1# from my goal of 130. Hoping to be there before SRD but if not then as close as I can since I'm 6# on the chapter scale from reaching 130 with 2 weigh in's left so will try and lose a little over 1# each week to get into my maintenance range.

Didn't reach  my goal of 10 hours yesterday because of the hour I sat in church last night. I'm on hour 9 of 10 now so should have that plus my 15K steps too. I lost 1.6# from last month and will see what the scale says tomorrow both in the AM and in the evening. Eager to see what new things Christian has in store for me this month. Plan for tomorrow afternoon is to do Monday Cardio from March while I wait for the new stuff to be finished and sent to me.

Still loving my new Alta. 7 of 10 hours down and 3 more to go. Already reached my steps goal and adding more to it. Posted photos of myself wearing Red Candy with Plum Pretty, Precious Topaz, by itself and Nutmeg on Instagram to see which I like better to wear for SRD. Sent my weekly check in and measurements to Christian this afternoon after dinner so I don't forget to do it tomorrow morning or when I get home from work. Also got the payment sent this morning so I don't forget tomorrow. Another training month came to an end and I've been training with him since June of 2015. Haven't lost much but have learned so much that this month for April I'll be more diligent with my diet and crush my workouts to have a big loss at the end of this 4 weeks.

Loving my new Fit Bit Alta still and the reminders to move I was worried but today I made my hourly goal for the entire 9 hours that I was at work today and I reached hour 10 when I got home. I raised my steps goal to 15K from 12K yesterday and I'm 5,157 steps from reaching my goal. I got my TOPS minutes typed up tonight so I wouldn't have to worry about it tomorrow since I had some quarters to put in my TOPS stuff anyways.