Tuesday, March 29, 2016

3/29/16

I gained 0.6# at chapter last night think I know why my sodium was over 2300MG and my calories were under 1500 so this week I'm working towards having my calories over 1500 and my sodium under 2300MG. I think I've figured out that I gain if my sodium is high and my calories are low but if my sodium is low and my calories up then I lose. I also need to watch my sweets this week and I should have a nice loss this coming week. As of 4:15PM I've reached my steps goal 8 of 10 hours with 2 more left to go. Think I'll turn it off when we go to SRD in Topeka cause I won't be getting that many steps in most of the time but sitting a lot.

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