Thursday, June 9, 2016


Burned 515 calories this morning at the gym. It's amazing how 1 or 2 extra sets of exercises then 20 minutes of treadmill sprints 30 seconds on and 30 seconds off. Think I'll do the treadmill next month for my Cardio but not sure of what exercises that I'm going to do if it's the same as month's past or new exercises. I know I'll get my new workouts either Monday or Tuesday before Christian and Mica go on vacation for a week or two.

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