Sarah healthy journey

Almost all green today just might miss floors and active minutes but will have achieved my steps per hour goal and gotten over 13K steps. Plan for today has changed will wait and go to church in the AM for the holiday since I feel like I was ran over but a truck. Sinus cold still kicking my butt but I am feeling a little better haven't coughed as much today and haven't had to blow my nose as much either. Will try and get some arm exercises in with my resistance tubes in tomorrow. Still no new workouts in the app yet but that's OK as I'm taking this week off from the gym to rest and recharge while recovering from this sinus cold.

Unsure if I'll go all green today but will achieve my steps per hour goal and get at least 13K steps. Decided to take the week off from the gym and get better as this sinus cold is kicking my butt. For the most part I've been getting my 250+ steps in then resting most all of the afternoon. I think if I don't feel better by Thursday then I'll call the doctor and see if I can get in either Thursday afternoon or anytime on Friday. As of now my new workouts aren't in the app yet but that's OK since I need this week to get better instead of trying to fight through my workouts with this sinus cold.

Unsure if I'll go all green today but at least going to get 13K steps. Missed achieving my steps per hour goal by 52 steps sitting in church tonight. This sinus cold is kicking my butt think I might take this week off to get better then hit it hard the first full week of January. Off tomorrow so will at least get my steps in and also achieve my steps per hour goal but other than that rest and watch football all day. I downed 2 16oz bottles of Orange Juice this morning at work and thought about buying some but forgot when I left.

Almost all green today just might miss floors but will achieve my steps per hour goal. Got in a great Legs/Abs/Biceps/Triceps and 15 min treadmill walk since still not feeling good with a sinus cold. My work schedule was published early so I know I can get into the gym 1 last time in 2018 and start out 2019 in the gym too. Plan on measuring on Sunday to post on Monday when I post my weigh in. In my TOPS online groups their chapters get a black weigh in next week but not me mine counts for losses or gains from the previous week. I'm off 2 days plus the holiday this week so I have plenty of time to rest. Bought a cute purple/blue otterbox at Tech World on Wednesday it's kind of a mix between the 2 local high school colors of the town I work the St. Mary's Colgan Panthers(blue) and the public high school(purple) and also a mixture of the 2 biggest colleges in Kansas the University of Kansas (KU Blue) and Kansas State (purple). I didn't even realize that when I bought it th...

All green today and achieved my steps per hour goal. Got in a great Biceps/Triceps/Abs and 20 min treadmill walk today since I wasn't feeling like getting on the stair master. Tomorrow's workout plan is Legs/Abs/Biceps/Triceps and 15 min treadmill walk but will see how I feel to see if I do the stair master instead. Only the second time I've ever reached my floors goal think it's because it's so windy outside but hey I'll take it.

Almost all green just going to miss floors, miles and active minutes since I had to charge my tracker. Got in an OK back and 20 min on bike this afternoon since I had a killer throbbing headache but that's gone now. Went and got a new tempered glass screen protector put on my phone and bought a cute purple and blue otter box defender series case. Tomorrow's workout plan is Biceps/Triceps/Chest and 20 min on stair master after working 8AM-2PM. Otter box cases for the Galaxy's are different than the ones for iPhones. My new one has no screen protector like the ones I've had in the past. I like the new ones better so I can have a screen protector that's not plastic on my screen.

Almost all green today and achieved my steps per hour goal. Got in both yesterdays legs/abs workout and today's shoulders and 20 min walk instead of elliptical so will do 20 min elliptical tomorrow instead of treadmill.  Wasn't going to get any workout in but decided to do the first one around noon and the second one just finished a minute or so ago. Tomorrow's workout plan is work 6AM-2PM then go to the mall for a new tempered glass screen protector and if they have them an otter box defender series and after that Back and 20 min elliptical.