Sarah healthy journey

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 15 calories left, P goal was 140 and I was over 5 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 6 grams left. Great WOD today #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and after I take them then I'll get Thursday's ready. Heading out of town tomorrow through Thursday so will get tomorrow's reds and greens ready and in the morning will get Thursday's protein coffee ready.

 Closed all rings on my active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 41 calories left, P goal was 140 and I had 3 grams left, C goal was 105 and I was over 1 gram and F goal was 65and I had 7 grams left. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 20 min EMOM (5 rounds) at home after dinner.

 Closed all rings on my Active 4 and have well over 10K steps today. Macros were good today Calories goal was 1565 and I had 89 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I was on target and F goal was 65 and I had 12 grams left. Took today as a rest day even though I got in walking. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 7 min AMRAP X 2 after dinner.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today calories goal was 1565 and I was over 16 calories, P goal was 140 and I was over 8 calories, C goal was 105 and I had 7 grams left and F goal was 65 and I had 1 gram left. Great stretch and mobility work this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. This week's training plan is Monday at home 7 min AMRAP X2 after dinner, Tuesday at home 20 min EMOM (5 rounds) after dinner, Wed and Thursday walking and Friday at home after dinner 15 min AMRAP then 3 rounds for quality. Meds are ready for the week and Vitamins are ready...

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good yesterday as well as today Calories goal was 1565 and I was over 43 calories today, P goal was 140 and I was over 16 grams today, C goal was 105 and I had 10 grams left and F goal today was 65 and I was on target. Great Active Recovery and Stretches today. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Won't know next week's work schedule until sometime tomorrow to plan my training sessions for the week.

 Writing early but will close all rings on my Active 4 and have over 10K steps by the end of the day. Unsure of my macros but they should be good today. Great 45 min ride on my bike for Active Recovery Cardio #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Haven't completed some of these yet but will by days end. Vitamins will be ready for tomorrow a little later this morning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 56 calories left, P goal was 140 and I was over 11 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 12 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 45 min Active Recovery Cardio after breakfast.