Friday, May 27, 2016


Once again I burned over 400 calories 437 to be exact. Going to shoot for 5 days or workouts of 400 or more calories burned next week. Plan is to starting Monday post my morning weigh in results after emailing Christian to the #trainwithmica Facebook group. Also posting my workouts there too. Both are steps to be accountable to a group other than TOPS.

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