Got in a great workout this morning and burned 404 calories. Plan for tomorrow is Legs/Abs and 15 minutes of Cardio on the Stair Master level 9. I need to post this on #trainwithmica Facebook group so I'm committed to doing the Stair Master instead of something else. Just posted my plan on the remaining TOPS Facebook groups I'm in at least until October. After elections in July I will leave the officers/fieldstaff group that I started and turned over to a couple of other members.