5/7/16

Been a few days after I'd been so good and written every day. I lost 1.4# at TOPS last Monday night and for the training month have lost 0.6# and body fat has gone down 0.1% so will try and improve those numbers before next Monday when I start a new training month.  I'm still shooting to get to 130# and a body fat percentage under 30%. I've got a little ways to go but think it can be done if I follow my food plan a little closer than I have been.

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