Sarah healthy journey

Got in a great workout this morning and burned 404 calories. Plan for tomorrow is Legs/Abs and 15 minutes of Cardio on the Stair Master level 9. I need to post this on #trainwithmica Facebook group so I'm committed to doing the Stair Master instead of something else.  Just posted my plan on the remaining TOPS Facebook groups I'm in at least until October. After elections in July I will leave the officers/fieldstaff group that I started and turned over to a couple of other members.

It was pouring down rain when I got off work at 12:30 so after dinner I did Leslie Sansone's Burn Body Fat 3 Mile walk again from YouTube. Weight was up 1.4# from last week but body fat was the same this week as last week. Weight though from yesterday was up only 0.8# so that could be anything as the reason for the gain most likely it was my sodium was up a couple days last week and started this week out up yesterday but it's in check today so going to keep it that way all week. Tomorrow's plan is still Chest/Shoulders/Triceps at the gym. Not sure if I'll get there Friday or do Leslie's walking workout again since not sure if we are going out to eat dinner on Friday or not. I have an appt. at 2PM on Friday so will see if I go back over to do my Cardio or not. I'm eager to hear what Christian has to say about my weigh in and also my weekly check in which I sent the weigh in this AM and the weekly check in on Saturday evening.

Missed yesterday must have been tired after work. Home scale was up a little this morning and hope it's down just a little from last week for tomorrow's weigh in. It's down a little from last Sunday to today.  Getting at least 10K steps in for today even though I raised my steps goal to 12K but tired today so will get in 10K then call it quits for today.

Once again I burned over 400 calories 437 to be exact. Going to shoot for 5 days or workouts of 400 or more calories burned next week. Plan is to starting Monday post my morning weigh in results after emailing Christian to the #trainwithmica Facebook group. Also posting my workouts there too. Both are steps to be accountable to a group other than TOPS.

I burned over 400 calories 4 days this week and will wrap up the week tomorrow with Cardio after work and plan on burning over 400 calories. I plan on taking good notes at the officer's training coming up in a couple weeks for the new secretary. Eager for elections so I can be done with being an officer. I'll miss the girls and Bruce of course but not eating super light on Monday before weigh in on Monday night. I won't be going this alone I'll have Christian, Mica, #trainwithmica Facebook group, and others to support me. It will surprise Beverly when I'm not at Fun Day this year. Norma will have to tell her that I've decided to not renew my membership because personally I am in a happy place and am giving myself 90 days and if I can't do it then I'll rejoin in January. Beverly will be shocked since I don't think I've missed a Fun Day in the entire time I've been a member until this one which is probably gonna be late October/early November.

Been a while but that will all change since I decided to not renew my TOPS membership when it comes up in October. Still need to find out when my last weigh in will be need to post to the officer's Facebook group. I told Norma that I won't be taking an office this year and why she of course doesn't want to see me leave but I told her that I'll give myself til the first of the year if I can't do it on my own with the help of Christian, Mica, her Facebook group, the Sassies, the JJ Sistas, and the BLC BC GG then I will rejoin in January. I find that I CAN and WILL do this on my own. Other members have the mindset this week that "OH I can eat whatever then work hard to not show a gain or a large gain for June 6th" but I have the mindset that I can't do that as I still have to weigh in on Monday for Christian.

My printer keeps saying out of paper when I know there's paper in it so will see if I can make copies tomorrow evening at work and if not then I'll see if I can send the document to the WiFi printer in the other room. I printed out my minutes that way and will try it if needed this weekend. Even though the new member stuff isn't my job anymore I'm afraid that we will get new members and Debra won't be there.

Been a few days since I wrote I need to get in the habit of writing even if it's just a few lines. I lost 1# at TOPS on Monday night and was hoping to get my TOPS stuff done tonight but need to get some ink for my printer at Wal-Mart tomorrow afternoon so the rest of the new member letters and printing of the minutes will have to wait a day. I've got 1 complete set and another that's missing 2 pages and the third of 5 missing 4 pages so will print those and the rest of the sets tomorrow evening. So far for the training month I'm down 1.5# with 4 weigh in's left so will try and be 135 or lower.  This might be the first training month where I've been down for almost all of it. Working hard to be 130 during the next training month May/June.

Been a few days after I'd been so good and written every day. I lost 1.4# at TOPS last Monday night and for the training month have lost 0.6# and body fat has gone down 0.1% so will try and improve those numbers before next Monday when I start a new training month.  I'm still shooting to get to 130# and a body fat percentage under 30%. I've got a little ways to go but think it can be done if I follow my food plan a little closer than I have been.