Sarah healthy journey

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros yesterday were good Calories goal was 1565 and I had 332 calories left, P goal was 140 and I had 1 gram left, C goal was 105 and I was on target and F goal was 65 and I had 37 grams left. Today's macros were good Calories goal was 1565 and I was over 2 calories, P goal was 140 and I was over 33 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 16 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow as is my post workout stack. Tomorrow's training plan is upper day1 after truc...

 All green on my Versa 2, achieved my steps per hour goal and have or will have over 19K steps by bedtime. Writing early so unsure of my macros but the should be good. By tonight I'll have completed my power lists. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Great 20 min AMRAP this morning. Macros were good this morning Calories goal was 1565 and I had 288 calories left, P goal was 140 and I was over 8 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 37 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready as well as my reds and greens ready in the morning. Next week's training plan is all 5 days in the gym so it's upper day1 on Monday, lower day1 on Tuesday, 45 min cardio on Wed, upper day2 on Thu...

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 11 calories left, P goal was 140 and I was on target, C goal was 105 and I had 6 grams left and F goal was 65 and I was over 1 gram. Great ladder 50-10 for time this evening. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is 20 min AMRAP in the morning. Vitamins are ready for tomorrow and will get post workout stack ready in the morning.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today calories goal was 1565 and I had 172 calories left, P goal was 140 and I was over 2 grams, C goal was 105 and I had 12 grams left and F goal was 65 and I had 14 grams left. Great 3 rounds circuit workout. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is ladder 50-10 for time after dinner. Vitamins are ready for tomorrow and will get post workout stack ready in the morning.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I was over 6 calories, P goal was 140 and I was over 17 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 9 grams left. Good 20 min AMRAP today would've been great if my air pods wouldn't have need dead. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training session is 3 round circuit. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. To avoid not having my music again I'm charging 2 other earphones.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 20 calories left, P goal was 140 and I was over 10 grams, C goal was 105 and I was over 5 grams and F goal was 65 and I had 11 grams left. Great Legs/Glutes super sets. Tomorrow's training plan is 20 min EMOM all 3 exercises in the same minute. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Change in plan working 5PM-9PM and off tomorrow so will get my post workout stack ready in the morning. Taking my reds and greens with me in a sandwich bag and wishing I ...