Great Back/Biceps workout and the legs are still sore from all of those squats I did yesterday. Got called into work so didn't get to see the first half hour of American Idol tonight but getting to see the second half of the show. Tried the copper socks today and my legs looked better but will see after work and exercising tomorrow afternoon what they look like. Might have to get another pair if they work good. Tomorrow's plan is Cardio and if I don't burn 400 calories that's OK but I will try to burn at least that on the machines.