Great workout this morning and now ready for work. Tomorrow I have a dentist appointment then work around noon so won't get my Back/Biceps workout in until after 5PM. Today is day 28 of this blog and of my writing here. I won't get to see American Idol tonight but now won't watch until the live shows start so I can use my app to vote for my favorites. My scale was down 1.3# from yesterday just hope that holds for Monday night.