1/10/16
Today is day 11 of blogging since I started this one. Today my calories were 1457 and carbs were 70 so did well today. Sent my week 2 check in to Christian and he said my carbs were good but needed to get the calories up this week.
Tuesday 10/3/23
Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 41 calories left, P goal was 160 and I had 4 grams left, C goal was 116 and I had 5 grams left and F goal was 52 and I had 1 gram left. Great Day 217/305 mile a day, Traditional Bodybuilding W1/D1: Chest/Arms + Core Challenge W1/D2: HIIT and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the 1 st Phorm app. Training plan Day 218/305 mile a day before breakfast, 12 Week Foundations of Training W8/D3: Modified Strength/Conditioning + Core Challenge W1/D3: Core modified after breakfast and 60 min walk at work. I AM: I have a healthy relationship with my body.
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