Sarah healthy journey

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I had 1 gram left, C goal was 90 and I was 16 grams over and F goal was 75 and I had 14 grams left. Great Day 31/305 mile challenge, WHD Glutes/Shoulders and Core Challenge Week 8, Day 5: Final Fit Test this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 32/305 mile challenge and WHD Core and LISS after breakfast. I AM: I welcome this new season in my life.

 Completed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 14 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I had 1 gram left and F goal was 75 and I was 4 grams over. Great Day 30/305 mile challenge, WHD Chest & Triceps + HIIT and Core Challenge Week 8, Day 4: HIIT this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 31/305 mile challenge, WHD Glutes/Shoulders and Core Challenge Week 8, Day 5: Final Fit Test in the gym after breakfast. I AM: I set myself free from toxic relationships.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 14 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I had 1 gram left and F goal was 75 and I was 4 grams over. Great Truck Unload this morning and WHD Full-Body and Core Challenge Week 8, Day 3: Core and Day 29/305 mile challenge. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Post Workout Stack have been packed. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 30/305 mile challenge, WHD Chest + Triceps & HIIT and Core Challenge Week 8, Day 4: HIIT in the gym after work. I AM: I am grateful to be adored by someone who appreciates me as I am.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 62 calories left, P goal was 175 and I was 15 grams over, C goal was 90 and I had 12 grams left and F goal was 75 and I had 5 grams left. Great Day 28/305 mile challenge, WHD Back/Biceps and Core Challenge Week 8, Day 2: HIIT this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Post Workout Stack have been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 29/305 mile challenge, Truck unload, WHD Full-Body and Core Challenge Week 8, Day 3: Core in the gym. I AM: I refuse to label my body with negative words.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 12 grams over, C goal was 90 and I was 7 grams over and F goal was 75 and I had 10 grams left. Great Day 27/305 mile a day challenge, WHD Legs + LISS and Core Challenge Week 8, Day 1: Core this afternoon. Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are ready for tomorrow. Gym clothes are set out and Post Workout Stack has been packed for tomorrow morning. Tripod is ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 28/305 mile a day challenge, WHD Back & Biceps and Core Challenge Week 8, Day 2: HIIT in the gym after breakfast. I AM: I have a positive relationship to money and know how to spend it wisely.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 66 calories left, P goal was 175 and I was 30 grams over, C goal was 90 and I was 17 grams over and F goal was 75 and I had 22 grams left. Great WHD rest day and Day 26/305 mile a day. #DuesPaid Completed personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Tripod is set up and progress photo clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD TBD and Day 27/305 mile a day challenge. Work clothes are set out and ready for tomorrow morning. I AM: I am compassionate with others and myself.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 53 calories left, P goal was 175 and I was 22 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 15 grams left. Great WHD Core & LISS and Day 25/305 mile a day challenge this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are ready for tomorrow morning. All meals/snacks for tomorrow and the week with the exception of dinner has been pre-tracked in the app. Training plan: WHD rest day and Day 26/305 mile a day challenge. I AM: I can always find something to be grateful for.