13 Weeks, 6 days out

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today.  Macros were OK today over 8.1 grams of carbs and over 14.6 grams on fats. Need to be smarter about still getting 1000 plus calories but keep carbs and fats under 50 grams.  I've got 22.7# to go to reach my goal of 125 on or before September 12th.  

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