14 Weeks out

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were OK today over 7.8 grams on carbs and 21.4 grams on fats so need to work on being more consistent.  Eager already to get back into the gym for a legs/glutes workout on Tuesday then Friday's workout is TBD will decide before I get to the gym. 

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