12/1

Rest day today unplanned until last Saturday after I saw my work schedule. No time before as I have to be there by 11:30AM and don't get off until 8PM.  Scale up 0.5# but body fat is down 0.1% so need to watch my sweets today and I'm sure my monthly visitor is coming so that might be cause as well for the gain.  Tomorrow is Cardio only day then the weekend off from the gym and will plan next week's workouts Saturday afternoon sometime.

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