12/3

Got home from work around 11:30 then changed clothes and took a nap for almost 2 hours but still tired so as soon as I publish this I'll go lay down for a little while longer.  Off tomorrow and Monday so should be able to write a lot more. Down 0.6# from Monday with still another day to go and watch before weigh in on Monday. Already posted to Fat Secret website and Biggest Loser Club and have my check in e-mail ready to send all but food journal which isn't completed yet. Put the link to this blog in the e-mail so if he wants to Christian can check on my daily thought process. Will get in 4 days of workouts this week starting with Cardio on Monday then Chest/Shoulders/Triceps on Tuesday, Quads/Hamstrings on Wed, and Back/Biceps on Friday late morning. The previous line is subject to change depending on what my new workouts for the month of Dec are titled.

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