Tuesday, December 27, 2016


Down 3# for the week and also for the month. Felt good to get back into the gym and lift again today. Decided to check my e-mail between sets and saw next weeks work schedule has been published so I can plan on getting in 5 days of workouts 2 Cardio days and 3 strength days. I get to go to church at home on Sunday morning since I work 12:15-6 then the other 4 days Mon, Tues, Fri and Sat I work 5AM-11AM for truck on Mon and Fri and second day stock Tues and Sat. Bought a new water bottle just in case this one gets cracked from being dropped from the blue boats at work or from a dumbbell hitting it and knocking it over. 

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