Monday, December 12, 2016


Scale was down 1.4# this week from last but body fat was up 0.4% for the week. Woke up around 6:20 coughing so finally around 6:30 got up and took cough medicine then went back to bed for a little while longer. Almost finished with my tea then will get some Emergen-C and drink it before more water with Green Tea in it. Taking today off again from my workouts and will take clothes just in case I feel up to it tomorrow afternoon but might want to take this week off too and hit it hard hopefully next week when I'm feeling better. Listening to The Jillian Michael's Show Podcast since I just have 1 podcast left to listen to but have several Jillian show's left to listen to.

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