Day 321

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Marcos were better but still under on protein and over on both carbs and fats. Need to work on getting more protein while getting less carbs and fats. No gym workout today but Legs/Glutes and usual cardio after work and before my Invisalign consult.   

Comments

Popular posts from this blog

Saturday 4/29/23

Tuesday 10/3/23

Monday 6/27