Day 323

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Marcos were awesome today over 11 grams on protein, under by 7 grams on carbs and fats were over by 2 grams that's pretty good.  Got in a great Legs/Glutes and cardio workout this morning. Won't know my work schedule for next week until sometime tomorrow to plan my workouts for the week.

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