Day 328

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today.  Macros were good today but still need to get fats down. Tracked truck unload and burned over 600 calories. Tomorrows workout is not sure yet will see what I feel like training when I get to the gym.   Friday morning will be an at home virus workout or maybe a finisher or two instead nit sure yet.

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