Day 340

All green on my Versa 2, achieved my steps per hour goal and have over 15K steps today. Awesome start to week 3 of the virus workout with Legs/Glutes. Tomorrow's workout is Back and walking for cardio.  Macros were OK today but need to work on getting less carbs and fats while keeping protein up. Sent my weekly check in to Coach Adam and should have a reply tomorrow.  Will take measurements and progress photos Wednesday morning.

Comments

Popular posts from this blog

Saturday 4/29/23

Tuesday 10/3/23

Monday 6/27