Day 324

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Plan is to get into the gym at least 4 days will see how tired I am after truck unload. Macros were good today under on protein by 7 grams, over on carbs by 4 grams, over on fats by 33 grams. Scale was down 1.4# from last Monday's weigh in.

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