Day 320

All green on my Versa, achieved my steps per hour goal and have over 15K steps today. Got in a great workout this morning. Didn't have my Invisalign consult as my picture or whatever wasn't here yet so that's Thursday afternoon instead. Macros were better today under goal on protein by 7grams, over on carbs by 4grams and over on fats by 11grams that's as good as I can get without going over on carbs and fats by more. After a gym rest day tomorrow its Legs/Glutes day on Thursday.

Comments

Popular posts from this blog

Saturday 4/29/23

Tuesday 10/3/23

Monday 6/27