41 Weeks, 2 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were good today even though Coach did let me have a relax day if I wanted. Heard from Coach last night and he wants me to come within 10 grams of my target Protein and Carbs. Also wants me within 5 grams of my target fats. Today wasn't bad I was under 1.6 grams protein, over 1.8 grams carbs and under 8.3 grams fats.  Resting my back and just got in a light walk.

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