43 Weeks, 2 days out

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were within my 5-10 grams range. On fasting days my macros are 25 grams protein, 40 grams carbs and 15 grams fats. For the other 6 days my macros are 100 grams protein, 140 grams carbs and 40 grams fats. For new readers the numbers over or under are from the numbers above. Got in a great training session today as I trained a little back and Chest/Shoulders. Tomorrow's training plan is Legs/Glutes. Coach was happy with my numbers this week and wants to keep things the same. Won't know my work schedule for next week until some time tomorrow or Saturday to plan my training sessions.


Comments

Post a Comment

Popular posts from this blog

Saturday 4/29/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 49 calories left, P goal was 175 and I was 34 grams over, C goal was 90 and I was on target and F goal was 65 and I had 15 grams left. Great Day 60/305 mile a day and Active Recovery Day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 61/305 mile a day in the morning. I AM: I overcome my fears by chasing my dreams.
Read more

Tuesday 10/3/23

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 41 calories left, P goal was 160 and I had 4 grams left, C goal was 116 and I had 5 grams left and F goal was 52 and I had 1 gram left. Great Day 217/305 mile a day, Traditional Bodybuilding W1/D1: Chest/Arms + Core Challenge W1/D2: HIIT and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app.   Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the 1 st Phorm app. Training plan Day 218/305 mile a day before breakfast, 12 Week Foundations of Training W8/D3: Modified Strength/Conditioning + Core Challenge W1/D3: Core modified after breakfast and 60 min walk at work.    I AM: I have a healthy relationship with my body.
Read more

9/12/18

All green and achieved my steps per hour goal today. Got in a great Legs/Chest and 15 min elliptical to warm up and 15 min stair master. Tomorrow's plan is Back/Triceps and 20 min incline treadmill walk. My new weight lifting belt is going to work great as I used it this morning. My trainer said as long as I was within 30 calories either over or under 1700 it's OK with her. My legs are still sore from Monday's workout and I did another leg day today. I'm in 2 workweek challenges on my fit bit and am leading one and in second on the other one. After I bought a perfect bun helper I decided to try a bun without it and used just a ponytail holder and scrunchie which work just as well. Might look at getting some small barrettes or use a headband to keep the loose hairs in check.  
Read more