42 Weeks, 5 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great today within range. Change in plan for the next several weeks instead of going to the gym I'll modify my training sessions for home since while my state (Kansas) isn't closing gyms yet I don't feel comfortable as our states virus numbers are up 50% we are in red on the maps you see on the news. A majority of the clients are college age students and they wear no masks and don't clean their equipment. Tomorrow's training plan changed as well will track 1550 piece truck unload. For this week I'll modify the workouts already in the My Workout+ app. 

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