43 Weeks, 4 days out

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps today. Macros were good today under 12 grams protein, under 0.9 grams carbs, and under 3.2 grams fats. Tomorrow is my fasting day and since truck was pushed back and I get off about 3PM my training will be truck unload. Got in a great Legs/Glutes and 30 min walk on the mats since it was cool and pouring down rain when I got ready for cardio. Might get in a few back exercises on Thursday before I start my Chest/Shoulders training session. Sent my weekly check in to Coach Adam a little while ago.

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