33 Weeks, 2 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were the best yet for this week under 9.2 grams protein, over 1 gram carbs and under 5 grams fats. Great legs/glutes workout this morning. Tomorrow's training session is Arms/light delts. As of 4PM my time/5PM coach's time I haven't heard back yet. 2 more days of vacation as I got a text from my manager giving me a heads up that I'm opening with her Sunday so I can have Super Bowl Sunday off to watch 8 or so hours of pregame coverage on NFL Network. Have next weeks workouts planned in the app but will probably move my arms/light delts day to truck day.

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