33 Weeks, 5 days out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Marcos were good today over 8.8 grams of protein, under 23.2 grams carbs and over 0.6 grams fats. Yesterday's macros were good as well. Coach sent me my new workouts yesterday but didn't get them ready to print and printed until this morning. Already have the first weeks worth in the My Workout app and will get next week's put in the app shortly.  Also shortly will get my Core Vitamins ready for tomorrow. Plan on later in the week taking measurements and a progress photo to put in the Shapez app so I can take a screenshot to share with Coach for next week's check in. 

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