Revised Countdown 34 Weeks out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today under 6.2 grams protein, under 16.2grams carbs, and over 3.6 grams fats. Workouts for next week are as planned but subject to change once I get my new ones. Went to streaming online church this evening. Plan for tomorrow changed I was supposed to be off but got a text to work tomorrow evening. Soon I'll get my meds ready for the week and vitamins ready for tomorrow.  

Comments

Popular posts from this blog

Saturday 4/29/23

Tuesday 10/3/23

9/12/18