Revised Countdown 34 Weeks, 1 day out

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today under 24.6 grams protein, under 13.4 grams carbs and under 2.3 grams fats. Got in an Abs/Cardio workout after unloading a 1450 piece truck. Already have next weeks workout put into the My Workout app but its subject to change depending if I get my new workouts this weekend. Getting caught up again on the Contest Prep University podcasts by Coach Adam and Dr. Joe.

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