Wednesday 5/8/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 16 calories over, P goal was 160 and I had 2 grams left, C goal was 97 and I had 4 grams left and F goal was 42 and I was 5 grams over. Great 45 min walk, Legs Day + Core Challenge: Core workout, Pliability: Wrists + Shoulders and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle have been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Shoulders/Chest + Core Challenge: HIIT in the afternoon, Pliability: TBD and 60 min walk. I AM: I appreciate what I see when I look in the mirror.

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