Tuesday 5/28/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 5 calories over, P goal was 160 and I was 7 grams over, C goal was 97 and I had 13 grams left and F goal was 42 and I was 4 grams over. Great 45 min walk, Back/Shoulders + Core Challenge: HIIT, Pliability: Quads + Hams and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Legs Day + Core Challenge: Core in the gym after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am a kind friend.

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