Friday 5/31/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was on target, P goal was 160 and I was on target, C goal was 97 and I was 1 gram over and F goal was 42 and I had 2 grams left. Great 45 min walk, Daily DB 1.0: Glutes/ Shoulders + Core Challenge: Core, Pliability: Leg Day and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I am incredibly thankful that I know how to give and receive love in abundance.

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