Sunday 5/26/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 24 calories left, P goal was 160 and I had 5 grams left, C goal was 97 and I had 21 grams left and F goal was 42 and I was 7 grams over. Great 45 min walk, Pliability: Big Flexors and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Work clothes are set out for tomorrow. Meds, Micro Factor and Supplements are ready for tomorrow morning. Progress Photo clothes are set out and tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Modified At Home Murph + Core Challenge: Core after work, Pliability: TBD and 60 min walk after work. I AM: I am knowledgeable.

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