Sunday 5/26/24
Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal
was 1406 and I had 24 calories left, P goal was 160 and I had 5 grams left, C goal
was 97 and I had 21 grams left and F goal was 42 and I was 7 grams over. Great
45 min walk, Pliability: Big Flexors and 60 min walk. #duespaid Completed both personal
power list and power list from inside 1st Phorm app. Work clothes
are set out for tomorrow. Meds, Micro Factor and Supplements are ready for
tomorrow morning. Progress Photo clothes are set out and tripod is set up for
tomorrow. All meals/snacks for tomorrow with the exception of dinner has been
pre-tracked in the app. Training plan: 45 min walk at work, Modified At Home
Murph + Core Challenge: Core after work, Pliability: TBD and 60 min walk after
work. I AM: I am knowledgeable.
Comments
Post a Comment