Sunday 5/5/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 24 calories over, P goal was 60 and I had 1 gram left, C goal was 97 and I had 41 grams left and F goal was 42 and I was 20 grams over. Great 45 min walk this morning, Pliability: Full Flexors and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Bands: Legs & Core + Core Challenge: Fit Test after breakfast, Pliability: TBD before work and 60 min walk in the afternoon. I AM: My unique talents and abilities ensure my success.

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