Tuesday 5/21/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 13 calories over, P goal was 160 and I was 1 gram over, C goal was 97 and I was 2 grams over and F goal was 42 and I had 1 gram left. Great 45 min walk, At Home Resistance Bands: Shoulders, Core Challenge: HIIT, Pliability: Lower Body and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Legs Day + Core Challenge: Core in the gym after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: My heart and mind are open to new possibilities.

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