Thursday 5/23/24

 

 Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 44 calories over, P goal was 160 and I was on target, C goal was 97 and I was 32 grams over and F goal was 42 and I had 9 grams left. Great 45 min walk, Shoulders/Chest + Core Challenge: HIIT, Pliability: Darth Vader and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, At Home Resistance Bands: Legs/Core + Core Challenge: Core, Pliability: TBD and 60 min walk. I AM: I consistently draw more things to be grateful for.

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