Monday 5/20/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 62 calories left, P goal was 160 and I was 10 grams over, C goal was 97 and I had 15 grams left and F goal was 42 and I had 5 grams left. Great 45 min walk, At Home Resistance Bands: Legs & Core + Core Challenge: Core, Pliability: Head 2 Toe and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Bands: Shoulders + Core Challenge: HIIT & Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I free myself of anything that prevents me from living a fulfilling and happy life.

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