Wednesday 5/22/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 43 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I was 20 grams over and F goal was 42 and I had 3 grams left. Great 45 min walk, Legs Day, Core Challenge: Core, Pliability: Upper + Spine and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Shoulders/Chest + Core Challenge: HIIT in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: I am living a joyful and purposeful life.

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