Saturday 5/18/24 & Sunday 5/19/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Yesterday’s macros Calorie goal was 1406 and I was 14 calories over, P goal was 160 and I was 2 grams over, C goal was 97 and I had 7 grams left and F goal was 42 and I was 2 grams over. Macros for today Calorie goal was 1406 and I was 50 calories over, P goal was 160 and I was 4 grams over, C goal was 97 and I had 26 grams left and F goal was 42 and I was 15 grams over. Great 45 min walk, Pliability: Full Ham and 60 min walk. #duespaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Bands: Legs and Core + Core Challenge: Core + Pliability: TBD after breakfast and 60 min walk in the afternoon. I AM: I am loved and accepted by the Divine.

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Tuesday 7/2/24

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