Saturday 5/4/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 32 calories left, P goal was 160 and I was 20 grams over, C goal was 97 and I had 25 grams left and F goal was 42 and I had 3 grams left. Great 45 min walk, Pliability: Ankles + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD and 60 min walk. I AM: I am healthy. I am happy. I am blessed.

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